Mayo Mindfulness: A new way to meditate
In this animated video Amit Sood, M.D. encourages those who are interested in meditation try a new approach that might be easier and more aligned with our modern busy minds. Read Meditation 2.0....
View ArticleMayo Mindfulness: Tips to tame stress
Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If...
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